{"id":1157,"date":"2020-04-23T08:30:08","date_gmt":"2020-04-23T07:30:08","guid":{"rendered":"http:\/\/bobjanet.org.uk\/bobsblog\/?p=1157"},"modified":"2020-04-23T08:30:08","modified_gmt":"2020-04-23T07:30:08","slug":"exercising","status":"publish","type":"post","link":"https:\/\/bobjanet.org.uk\/bobsblog\/2020\/04\/23\/exercising\/","title":{"rendered":"Exercising"},"content":{"rendered":"\n<p>Thank you very much to Janet, who with a piece of cotton fabric and a J-cloth, made a face mask for me that worked &#8211; a great improvement on tied up teatowels and scarves &#8211; and no worries about slippage.<\/p>\n\n\n\n<p>I went on a longer walk which ended up as 1 1\/4 hours, and saw a small number of people when I was nearly back home, but they were easy to avoid. I walked where I haven&#8217;t walked for a year or more, a little way along the top of Rhodeswood Dam. The work there is finished now. The water was quite rough in the wind.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"402\" src=\"http:\/\/bobjanet.org.uk\/bobsblog\/wp-content\/uploads\/2020\/04\/Rhodeswood.jpg\" alt=\"\" class=\"wp-image-1155\" srcset=\"https:\/\/bobjanet.org.uk\/bobsblog\/wp-content\/uploads\/2020\/04\/Rhodeswood.jpg 800w, https:\/\/bobjanet.org.uk\/bobsblog\/wp-content\/uploads\/2020\/04\/Rhodeswood-300x151.jpg 300w, https:\/\/bobjanet.org.uk\/bobsblog\/wp-content\/uploads\/2020\/04\/Rhodeswood-768x386.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>On the way back, I could hear the wind making the electricity grid wires rumble. I&#8217;ve tweaked this recording a bit, but it&#8217;s unlikely you&#8217;ll be able to hear what my ears heard&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/bobjanet.org.uk\/bobsblog\/wp-content\/uploads\/2020\/04\/wires.mp3\"><\/audio><\/figure>\n\n\n\n<p><em>Spirit of God,<br>holy roaring gale,<br>energise our lives,<br>even as they are limited, constrained.<br>Help us to see beyond the present,<br>beyond our own needs<br>and embrace the world<br>in the love of Jesus Christ.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thank you very much to Janet, who with a piece of cotton fabric and a J-cloth, made a face mask for me that worked &#8211; a great improvement on tied up teatowels and scarves &#8211; and no worries about slippage. I went on a longer walk which ended up as 1 1\/4 hours, and saw &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/bobjanet.org.uk\/bobsblog\/2020\/04\/23\/exercising\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Exercising&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1157","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bobjanet.org.uk\/bobsblog\/wp-json\/wp\/v2\/posts\/1157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bobjanet.org.uk\/bobsblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobjanet.org.uk\/bobsblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobjanet.org.uk\/bobsblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobjanet.org.uk\/bobsblog\/wp-json\/wp\/v2\/comments?post=1157"}],"version-history":[{"count":1,"href":"https:\/\/bobjanet.org.uk\/bobsblog\/wp-json\/wp\/v2\/posts\/1157\/revisions"}],"predecessor-version":[{"id":1158,"href":"https:\/\/bobjanet.org.uk\/bobsblog\/wp-json\/wp\/v2\/posts\/1157\/revisions\/1158"}],"wp:attachment":[{"href":"https:\/\/bobjanet.org.uk\/bobsblog\/wp-json\/wp\/v2\/media?parent=1157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobjanet.org.uk\/bobsblog\/wp-json\/wp\/v2\/categories?post=1157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobjanet.org.uk\/bobsblog\/wp-json\/wp\/v2\/tags?post=1157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}